17 DECEMBER
CrossFit Vitality – CrossFit
Make-Up Day
MAKE-UP STRENGTH
MAKE UP ONE OF THE STRENGTH DAYS YOU MISSED THIS WEEK.
1. MAX PULLUPS/FLEXED ARM HANG X5 IN 15M
2. SNATCH SKILL
3. CLEAN AND JERK LADDER
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP
400M RUN
10 BACK SQUATS (135/85)
*FROM GROUND
10 HEAVY SWINGS
RUN COUNTS AS 1 REP