*Every 2m, complete 10 Front Squats before picking back up with AMRAP.
Score is Total Reps of AMRAP. Trip of OHD lunges counts as 1 rep.
Rest is exactly 4m Between WOD 1 and WOD 2. WOD 2 will start whether your team is ready or not.
With a 12m Clock Counting Down:
50 Thrusters (95/65)
1T Plate Push By Each Member (Blue/Yellow)
WIth Remaining TIme:
Find Team 3RM Hang Squat Clean
*Score is average weight lifted. Total pounds/number of people on team. Cannot break up trips of Plate Push. 1 Person has to complete full trip before switching. Cannot begin Hang Squat Cleans until ALL team members have completed plate push.