6 February
CrossFit Vitality – CrossFit
Warm-up
(No Measure)
2 Rounds
1 Big Lap
30 Second Plank Hold
5 Press-Ups
5 Air Squats
5 Active Lunges
5 Air Squats
5 Active Lunges
Metcon
Metcon (Time)
3 Rounds For Time:
40/34 Cal Row
15 Burpees Jumps To Beam
12 Power Cleans
9 Thrusters
6 OHS
1 Lap Plate Push