12 February
CrossFit Vitality – CrossFit
Strength/Skill
Pull-ups (SKILLWORK)
SPEND 12-15M ON PULLING. ATHLETE CAN CHOOSE MUSCLE-UPS, C2B, CHIN OVER THE BAR, ROPE PULLS, ETC.
SPEND SOME TIME TRYING TO DIAL IN AN EFFICIENT KIP. FOCUS ON FEET TOGETHER, LEGS STRAIGHTER ON BACKSWING.
“SISSON” (AMRAP – Rounds and Reps)
20M AMRAP:
15 FOOT ROPE CLIMB
5 BURPEES
2 LAP RUN (200M RUN)
SUB ROPE PULLS OR 15 U/B KBS FOR ROPE CLIMBS