FRIDAY NIGHT LIGHTS INFO
Alright guys, tomorrow kicks off the 2016 Open Season. The workouts will be announced each Thursday @ 8pm on the Games site. Throughout the Open, our workout for the day on every Friday will be the Open workout for those that are unable to participate on Friday nights. The goal is to have as many of you as possible come in and complete the workout on Friday night. Even if you aren’t signed up for the Open (Which you better be) or you have no desire to compete (That isn’t what it’s about), it will be an amazing atmosphere to workout in and I will guarantee that you get to see someone do something pretty awesome and it will make this experience worth your while!
For those that come to Friday Night Lights to do the workout, the 1st heat will start at 5:15p. There will be a big rolling whiteboard at the entrance where you can sign up for whatever heat works for you. Our goal is to run big heats with plenty of time between heats to make the transition efficient from heat to heat.
Kids Club will be open from 5p-6p each Friday Night throughout the Open. If you bring children, please sign up for one of the first heats so that you are done with the Kids Club closes at 6pm.
You are welcome to come and start warming up anytime after 4:15p on Fridays so you can ensure you have plenty of time to prepare for the workout. Athletes will be responsible for warming themselves up prior to their heat starting.
PALEO AWARDS BANQUET
Tomorrow (Friday, February 26th) is also the Paleo Awards Banquet. For those that participated in the challenge, we will have the results and will announce the winners starting at 6:30pm. The awards banquet will take place upstairs in the conference room, if you have any questions, please email Laura or Jess and they can get them answered for you. We ask that all participants that are attending bring their favorite paleo dessert to share with the group.
PROGENEX COMING TO SPONSOR 16.3 @ CFV
Progenex has chosen 5 boxes to travel to and sponsor throughout the Open. They have chosen CrossFit Vitality to host the 3rd week of the Open. This means that instead of doing our normal Friday Night Lights on March 11th for that week, we will hold off and do the “Main Event” on Saturday morning at 10:00a with Progenex onsite. We will be opening up the event to other affiliates in the area and it should be a great time! Make sure you mark your calendars so you don’t miss out!