3 March
CrossFit Vitality – CrossFit
Make-Up Day
Metcon (Time)
3 ROUNDS OF:
400M RUN
60 SECOND HOLLOW HOLD
250M ROW
5 SQUAT SNATCH (135/85)
*SCALE SNATCH AS NEEDED TO HANG SQUAT SNATCH OR HANG POWER SNATCH.
3 ROUNDS OF:
400M RUN
60 SECOND HOLLOW HOLD
250M ROW
5 SQUAT SNATCH (135/85)
*SCALE SNATCH AS NEEDED TO HANG SQUAT SNATCH OR HANG POWER SNATCH.