For Time:
15 Sets of 5 Pullups
*10m Cap
*Only Sets of 5 Count.
Scale as needed to 15 sets of either 2 or 3 if necessary. Pick a number and do 15 sets.
If no pullups: 10M EMOM OF
Odd Minutes: 10 Beat Swings
Even Minutes: Flexed Arm Hang (Partner Assist to Top)
WITH A PARTNER:
“SWITCH”
ONLY WORKING ON ODD MINUTES AND RESTING ON EVEN MINUTES
I.E. 0:00-1:00 WORK / 1:00 – 2:00 REST ETC.
100/80 CAL ROW
80 OHS
60 KBS (1.5/1)
40 DU’S
20 CLEAN AND JERKS
*95/65
23:00 MINUTE CAP
IF NO DU’S, SCALE TO 80 SINGLES.
