16 March
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (AMRAP – Rounds)
EMOM FOR 15M
MIN 1: 15/12 CAL ROW
MIN 2: 30 SECOND HOLLOW HOLD
MIN 3: 7 BURPEE BOX JUMPS (30/24)
SCORE IS NUMBER OF COMPLETED ROUNDS.
Metcon
B: “Running and Pulling” (AMRAP – Reps)
20M AMRAP:
RX+ MUSCLE-UPS
RX – PULLUPS
SCALED – HEAVY SWINGS OR HEAVY SLAMBALLS, THEY CAN CHOOSE.
WORKOUT STARTS WITH A 400M RUN THEN 1 U/B SET OF MUSCLE-UPS/PULLUPS/KBS/SB, THEN 400M RUN, THEN ANOTHER SET, ETC.
Score is total reps of movement. Note movement in comments.