6 APRIL
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (3 Rounds for reps)
PUSH – PULLS
18/15 SDLHP (95/65)
REST 20 SECONDS
1 MAX SET OF Z-PRESS
REST 3M, X3
*RX+ (115/75)
*SCALE TO A WEIGHT THEY CAN DO SDLHP U/B.
SCORE IS TOTAL REPS
Metcon
B: VIKING (Time)
FOR TOTAL TIME:
1K ROW
REST 2M
50 HEAVY KBS
REST 2M
50 T2B FOR TIME
*SUB 50 TUCK-UPS
DO NOT SUBTRACT REST FROM TOTAL TIME.