7 APRIL
CrossFit Vitality – CrossFit
Make-Up Day
Workout of the Day
Metcon (No Measure)
10 SEC ROW SPRINT @100%
50 SEC ROW @50%
X10
+
ON THE 90 SEC FOR 9 MINUTES
0-20-0-40-0-50-0
+
OTM FOR 6 MINUTES
3 BURPEE BOX JUMPS (24/20)
5 PUSHUPS
7 JUMP SQUATS