8 APRIL 2016
CrossFit Vitality – CrossFit
Shuttles
A: Metcon (3 Rounds for time)
DEADLIFTS-PROWLER SPRINT
6 TOUGH TNG DL
AROUND 255/145
THEN IMMEDIATELY:
EMPTY PROWLER 50M SPRINT
1 TRIP RUN
5 BURPEE JUMPS TO HIGH TARGET
REST 4M, X3
*SCORE IS TOTAL TIME FOR ALL 3 ROUNDS.
*GUYS LOW HORIZONTAL BAR ON PROWLER/GIRLS VERTICAL BLACK BARS
Metcon
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups