22 April
CrossFit Vitality – CrossFit
Shuttles
A: Metcon (AMRAP – Reps)
EVERY 2M FOR 10M
1 TRIP PLATE PUSH
MAX T2B IN REMAINING TIME
*SCORE IS TOTAL NUMBER OF T2B. IF NO T2B, SCALE TO KNEES AS HIGH AS POSSIBLE.
*IF NEEDED, JUST GO MID-FIELD AND BACK FOR YOUR TRIPS.
Metcon
B: “TANKER” (Time)
4 ROUNDS FOR TIME:
200M RUN
10 OHS (135/85)
10 OVER THE BAR BURPEE
10 C2B PULLUPS
RX+ 3 MUSCLE-UPS
SUB FOR C2B IS:
8 KIPPING PULLUPS
OR
8 JUMPING PULLUPS
OR
8 RING ROWS WITH 2 SEC HOLD AT TOP OF ROW