25 APRIL
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (Weight)
EVERY 90 SECONDS FOR 12 MINUTES:
COMPLETE 2 THRUSTERS
*FROM GROUND
MEN STARTING CHOICES
(95/115/135)
WOMEN STARTNG
(55/75/85)
+20/10 EACH ROUND
*MISSED ROUNDS, DROP TO PREVIOUS WEIGHT AND THEN BUILD BACK UP AGAIN
*SCORE IS HEAVIEST LOAD LIFTED
Metcon
B: “JET-FUEL” (2 Rounds for time)
12 U/B SLAMBALLS (30/20)
500M/440M ROW
1 TRIP PLATE PUSH
(1/2 WAY AND BACK)
12 U/B HEAVY SWINGS
REST 6M, X2
*SCORE IS COMBINED TIME