2 MAY 2016
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (2 Rounds for time)
10 TNG CLEAN AND JERKS
*135/85
IMMEDIATELY INTO
200/150M ROW
REST 4M
200/150M ROW
IMMEDIATELY INTO
6 TNG CLEAN AND JERKS
*135/85
SCORE IS COMBINED TIME.
Workout of the Day
Metcon (AMRAP – Reps)
3 ROUNDS OF:
1M OF ASSAULT BIKE
30 SEC REST
1M OF OHS (95/65)
30 SEC REST
1M OF ROWING
30 SEC REST
1M OF PUSH PRESS
*GUYS – STRICT PRESS
30 SEC REST
*SCORE IS TOTAL REPS