1/2 Trip Bear Crawl
30 Second Plank
10 Pass Thrus
10 Sotts Press
With a Running Clock:
0:00 – 12:00
*If they don’t finish the row at 12:00, they are penalized 1:00 before starting next piece.
12:00 – 30:00
As Many Rounds And Reps As Possible Of (Gauntlet Style):
1 Full Suicide (0-10-0-20-0-30-0-40-0-50-0)
16/12 Cal Row
10 Jump Squats Holding Slamball (30/20) – 10 Slamballs (30/20)
15 Heavy KBS
20 U/B Wallballs(any break, complete 5 burpees and pick up where you left off)
*P1 does suicide, when he finishes, partner 2 can begin suicide, then p3 and so on. Cannot move forward until previous partner has completed that station. Only 1 person at each station. *You can overtake previous partner but they must start back at 0 at whatever station they were at.
*2 scores, 1 for the row and another for the amrap. Score for the row is +1 second for every meter they don’t finish at the 12:00 mark.
*1 rep for every turn on the suicide (10 reps per suicide)