25 MAY
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (Time)
200M/160M ROW
REST 2M, X4
*SCORE IS THE SLOWEST TIME OF ALL 4 ROUNDS.
Metcon
B: 2016 REGIONAL EVENT 4 (Time)
104 WALLBALLS (20/14)
52 PULLUPS
*SCALE PULLUPS TO LOWER NUMBER OR SCALE TO HEAVY KBS.
*TIME CAP IS DOUBLE WHAT IT WAS AT REGIONALS. CAP IS 12:00