Unknown Distance SB Run
Complete As Many Sets As Possible Of 3 U/B Thrusters (135/85)
*Scaling weight is possible but sets are then 5 U/B Thrusters for 115/75 and 7 U/B Thrusters for 95/65.Must put bar down every 3 reps. Cannot do 6 u/b and call it 2 sets.
2 Lap Prowler (90/50)
W/Remaining Time Complete as many rounds as possible of:
-5 Burpee Box Jumps (30/24)
-5 Heavy Slamballs
-5 Plyo Lunges-1 Person must do one complete round before switching.
-Vertical Bars Down/Low Horizontal Bars Back
120/70 Cal Assault Bike
W/Remaining Time, Complete As Many Reps as possible of:
20 Z-Press (65/45)
5 Bar Facing Burpees25 Reps per round
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