20 JUNE
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (No Measure)
FRONT RACK LUNGES
15 STEPS
REST 3M, X3
*95/65 ISH
*IN BETWEEN SETS, SPEND 2-3 MINUTES WORKING ON DU’S
Metcon
B: Metcon (AMRAP – Reps)
EMOM FOR 15M
MIN 1: 7 KB THRUSTERS (RED/BLUE)
MIN 2: HEAVY SLAMBALL CARRIES
1 LAP (50/30)
*CARRY WITH BEAR HUG
MIN 3: MAX T2B
*SCORE FOR THE WORKOUT IS TOTAL NUMBER OF T2B OR STATUE OF LIBERTY.
*SCALE T2B TO STATUE OF LIBERTY (25/15)
*ANY MISSED ROUNDS = -12 T2B OR STATUE OF LIBERTIES