30 JUNE 2016
CrossFit Vitality – CrossFit
Make-Up Day
Metcon (No Measure)
21M EMOM OF:
MIN 1: RING DIPS – PUSHUPS – HS HOLD
MIN 2: SNATCH VARIATION
MIN 3: MED BALL OVER THE SHOULDER
21M EMOM OF:
MIN 1: RING DIPS – PUSHUPS – HS HOLD
MIN 2: SNATCH VARIATION
MIN 3: MED BALL OVER THE SHOULDER