22 July
CrossFit Vitality – CrossFit
Weightlifting
A: CLEAN COMPLEX (HEAVIEST LOAD)
BUILD TO A HEAVY LOAD IN 12M OF:
1 PC – 1 HPC – 2 TNG PUSH JERKS
Metcon
B: THRUST DID YOU SAY? (AMRAP – Rounds and Reps)
THRUSTER GAUNTLET
EMOM FOR AS LONG AS POSSILBE:
COMPLETE 6 THRUSTERS
0:00 – 5:00
95/65
5:00 – 10:00
115/75
10:00 – 15:00
135/95
15:00 – 20:00
155/105
20:00 – 25:00
185/115
FOR ANYONE SCALED, CAP FOR WORKOUT IS 15:00
SCORE IS # OF COMPLETED MINUTES + PARTIAL REPS IN FAILED MINUTE.
*IF YOU FINISH 18:00 AND 4 REPS, YOUR SCORE IS 18+4
*HAVE THEM SHARE BARS.