1 September 2016
CrossFit Vitality – CrossFit
Make-Up Day
Workout of the Day
Metcon (No Measure)
5M ASSAULT BIKE @ 350/175 WATTS
1M ROTATION
5M ROW @ 2:05/2:30 PACE
REST 1M, X2
WHATEVER PACE YOU START WITH ON BOTH THE BIKE AND THE ROW, KEEP THAT PACE FOR THE 2ND ROUND. DON’T COME OUT TO HARD, THIS IS NOT MEANT TO BE A SPRINT.