22 September 2016
CrossFit Vitality – CrossFit
Make-Up Day
Workout of the Day
Metcon (AMRAP – Reps)
1K ROW
1 MAX SET OF PUSHUPS
1 MAX SET OF PULLUPS
1K ROW
1 MAX SET OF PUSHUPS
1 MAX SET OF PULLUPS
1K ROW
1 MAX SET OF PUSHUPS
1 MAX SET OF PULLUPS
2 SCORES:
*TOTAL REPS OF PUSHUPS/PULLUPS
*THEN NOTE TOTAL TIME IN NOTES SECTION AS SECOND SCORE