30 September
CrossFit Vitality – CrossFit
Metcon
A: Metcon (Weight)
14M TO FIND MODERATE LOAD OF COMPLEX:
2 DL – 1 HPC – 1 PC – 1 HSC – 1SC – 1 PJ
SHOULDN’T HAVE MORE THAN 2 MISSES.
Metcon
B : BEAR TRAP (Time)
3 ROUNDS
10 C2B PULLUPS
10 POWER CLEANS
10 FRONT SQUATS
10 PUSH JERKS
*135/95
RX+ IS 4 ROUNDS