14 December
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds)
EMOM FOR 6M
5 TNG CLEAN AND JERKS
4 OVER THE BAR BURPEES
1. 135/85
2. IF YOU HAVE TO TAKE A MINUTE OFF, KEEP ADDING MINUTES UNTIL YOU COMPLETE 6 ROUNDS TOTAL.
3. CAP IS 10M
4. SCORE IS # OF MINUTES IT TAKES TO GET 6 ROUNDS.
5. THE BEST SCORE POSSIBLE IS 6.
Metcon
B: Metcon (AMRAP – Rounds)
PARTNER 24M EMOM
MIN 1: PROWLER LAP
*BOTH CAN PUSH (140/50)
*VERT DOWN/HIGH HORIZONTAL BACK.
MIN 2: 15 HEAVY SB
RX+ (50/30)
RX (30/20)
*1 PERSON WORKS
MIN 3: ROW CALS
RX+ (20/15)
RX (18/13)
MIN 4: 15 KIPPING HSPU
*1 PERSON WORKS
1. SCALE HSPU TO PUSHUPS OR SCALE NUMBER OF HSPU PER ROUND
2. IF YOU MISS A ROUND, SIT THE NEXT MINUTE OUT AND THEN PICK UP WITH THE SAME GROUP ON SAME ROTATION.