17 December
CrossFit Vitality – CrossFit
Warm-up
A: Warm-up (No Measure)
200m Run On Turf
Then:
5-4-3-2-1
Squat Therapy On Wall
Inchworms
Burpees
Snow Angels + 90/90 Presses On Back
Metcon
B: Metcon (5 Rounds for reps)
“Partner FGB v2”
*Assault Bike (Cals)
*Burpee Over The Box (24/20)
*Thrusters (115/75)
*Rowing (Cals)
*T2B
1. Championship Fight Rules