22 December CrossFit Vitality – CrossFit Strength/Skill Mobility and Prep Workout of the Day Metcon (Time) 3 ROUNDS: 400M RUN (INSIDE) 500M ROW 40 Z-PRESS 15 T2B Share Related postsFebruary 7, 20187 FebruaryRead moreFebruary 6, 20186 FebruaryRead moreFebruary 5, 20185 FebruaryRead more