9 February
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds)
EMOM FOR 42 MINUTES
MIN 1: 1 TRIP BEAR CRAWL (SLIDERS)
MIN 2: 6 TNG POWER CLEANS (135/85)
MIN 3: 10 BAR FACING BURPEES
MIN 4: MAX PUSHUPS OR 60 SECOND PLANK HOLD
MIN 5: 8 HEAVY SLAMBALLS (50/30)
MIN 6: REST
1, SCORE IS TOTAL NUMBER OF PUSHUPS COMPLETED. FOR ANY MISSED ROUNDS, SUBTRACT 20/10 PUSHUPS. 20 PUSHUPS FOR GUYS/10 PUSHUPS FOR GIRLS.
2. STAGGER STARTING GROUPS AT STATION 1/3/5.
3. MAKE SURE PUSHUPS ARE PERFECT!