17 February
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (AMRAP – Rounds)
EMOM FOR 12 MINUTES
MIN 1: 30 SEC HOLLOW HOLD/ROCK
MIN 2: 30 SEC SUPERMAN HOLDS WITH 5/2.5# PLATE CIRCLES
MIN 3: STONE CHAIR WITH 15/10# PLATE TWISTS
1. SCALE AS NEEDED. SCALE SUPERMANS TO NO WEIGHT. STONE CHAIRS TO NO WEIGHT.
Metcon
B: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
1. FOR POWER CLEAN LOAD, USE 135/95 AS RX.