23 February
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
7M AMRAP:
200M RUN
10 BOX JUMPS (20)
5 PUSH JERKS (115/65)
10 KBS (1.5/1)
REST 2M, X3
ROUND 1 = 60%
ROUND 2 = 70%
ROUND 3 = 85%
1. GOAL IS TO HAVE A SLIGHT INCREASE FROM ONE ROUND TO THE NEXT.
2. KEEP HR UNDER CONTROL DURING ALL 3 AMRAPS.
3. SCORE IS ROUND 3 ROUNDS AND REPS. IN COMMENTS SECTION, PUT THE DIFFERENCE IN REPS FROM ROUND 1 TO ROUND 3.