1 March
CrossFit Vitality – CrossFit
Gymnastics
A : GYMNASTICS SKILL TEST (AMRAP – Reps)
FOR TOTAL REPS:
0:00 – 3:00
KIPPING HSPU
3:00 – 6:00
T2B
6:00 – 9:00
PULLUPS
SUB:
PUSHUPS/BOX OR BLOCK PUSHUPS
ABMAT SITUPS
JUMPING PULLUPS/RING ROWS
Metcon
B: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
1. Pick up where you left off each round. If you finish the 1st round with 6 pushups, your 1st rep of Round 2 would be an air squat.