16 MARCH
CrossFit Vitality – CrossFit
Metcon
A: Metcon (Time)
WITH A TEAM OF 3:
2,500/2K ROW
*MUST MAINTAIN AN AVERAGE OF 1:48 FOR MEN AND 2:08 FOR LADIES.
*FOR EVERY .1 OFF OF THAT PACE, THE TEAM MUST COMPLETE 15 BURPEES TOTAL BEFORE MOVING ON TO THE ASSAULT BIKE.
THEN IMMEDIATELY
200/110 CALS ON ASSAULT BIKE
1. BURPEES PENALTY MUST BE DONE BEFORE ASS BIKE BEGINS.