1 April
CrossFit Vitality – CrossFit
Warm-up
WU: Warm-up (No Measure)
400m Run
Then:
10 Beat Swings
10 Active Lunges
10 Hollow Rocks
10 T2B
10 Pushups
1m Couch Stretch Each Side
Metcon
A: Metcon (Time)
800m SB Run
25/15 Cal Air Bike (Each)
Then:
10-1
Synchronized T2B
Synchronized OHS
Synchronized BFB
Then:
25/15 Cal Air Bike (Each)
800m SB Run
1. SB Run is with a 30/20
2. 10/10/10 – 9/9/9 – etc.