10 April
CrossFit Vitality – CrossFit
Weightlifting
A: “C&J 5 TNG” (Weight)
A. CLEAN AND JERKS
5 TNG REPS, REST 2:30, X3
*USE SAME WEIGHT FOR ALL 3 SETS
1. ALL SETS MUST BE TNG FROM THE GROUND.
2. USE SAME WEIGHT ACROSS ALL 3 SETS.
Weightlifting
B: FRONT SQUATS 3X5 (Weight)
FRONT SQUATS
3 SETS OF 5
1. ADD WEIGHT FROM PREVIOUS WEEK IF POSSIBLE.
2. SAME WEIGHT FOR ALL 3 SETS.
Metcon
C: Metcon (Time)
C. FOR TIME:
300 YARD SHUTTLE
THEN: 27 T2B
21 PC (135/85)
15 THRUSTERS (135/85)
9 OVER THE BAR BURPEES
40/30 YARD SEAL WALK
1. SHOULD BE ABLE TO START GROUPS OF 7 SEPARATED BY 60 SECONDS.