12 May 2017
CrossFit Vitality – CrossFit
Mobility and Prep
Workout of the Day
Metcon (Time)
IN PAIRS:
REGIONAL EVENT #3
1 MILE RUN (BOTH RUN)
50 OHS (115/75)
100 ABMAT SITUPS
150 DU’S / 200 SINGLES
50 SDLHP (115/75)
100 OVER THE BOX JUMPS (24/20)
RX+ 135/95
1. 1 BAR PER TEAM
2. CAP IS 30 MINUTES
3. 1 PERSON WORKING AT A TIME
4. SCALE 1 BAR AS NEEDED. IF NO OHS, FS.