7 JUNE
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (No Measure)
TO BE COMPLETED POST WORKOUT:
2 ROUNDS NOT FOR TIME:
W/ A PARTNER:
1. HEAVY BEAR HUG CARRIES (1 TRIP EACH)
2. SHOULDER STABILITY W/MB ON RIG
(20 SEC PER ARM/PERSON)
3. 3M PALEO SQUAT (TOGETHER)
*DONE ONLY ONE ROUND
4. 30 SECOND MAX REPS OF UNLOADED RUSSIAN TWISTS. HANDS TOGETHER TOUCH BOTH SIDES OF THE GROUND NEXT TO YOUR HIPS. FEET OFF THE GROUND.
5. ACCUMULATE 5-8 DRAGONFLY’S
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups