16 June
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (No Measure)
TO BE COMPLETED POST WORKOUT:
“SLIDER TABATA MASH”
GORILLA’S
SEAL WALK FRONT TO BACK
REST
MOUNTAIN CLIMBERS
PLANK WALK-OUTS ON SLIDERS
REST
3-4 ROUNDS OF TABATA MASH
Workout of the Day
2017 Regional Event “1” (Time)
2017 REGIONAL EVENT “1”
1200M RUN
THEN:
12 ROUNDS
4 HSPU
8 C2B PULLUPS
12 AIR SQUATS
1. 1200M RUN IS TO THE ENTRANCE OF POPLAR WOODS, 1 TIME AROUND ROUND-A-BOUT AND THEN BACK TO THE GYM.
2. CAP FOR THE WORKOUT IS 20:00
3. ADD ONE SECOND FOR EVERY REP NOT COMPLETED.