6 July
CrossFit Vitality – CrossFit
Mobility and Prep
Workout of the Day
Metcon (No Measure)
30M AMRAP:
FOR QUALITY OF MOVEMENT BEFORE INTENSITY
20 TURKISH GET-UPS
*NO MORE THAN 3 REPS BEFORE ALTERNATING HANDS. AS LIGHT AS NEEDED IN ORDER TO STAY SAFE.
50 PUSHUPS
20 STRICT PULL-UPS
50 IN AND OUTS ON SLIDERS
20 OHS (135/85)
50 BOX JUMPS (24/20)
*STEP DOWN, NO JUMP DOWN