7 August
CrossFit Vitality – CrossFit
Weightlifting
A: “CLEAN – CLEAN – JERK COMPLEX” (2 Rounds for weight)
FIND MAX COMPLEX IN 15M OF:
2 TNG SQUAT CLEANS – 1 HSC – 1 JERK
1. SCORE IS HEAVIEST 2 LOADS LIFTED.
2. FOCUS ON SPEED UNDER THE BAR.
Metcon
“Double-Down” (Time)
15-12-9
WB (20/14)
PC (135/85)
REST 2M
9-6-3
CLEAN AND JERKS (135/85)
OTB BURPEES
*SCORE IS COMBINED TIME FOR BOTH WORKOUTS.
1. THE ONLY RX+ OPTION IS FOR FEMALES TO DO 95#. THERE IS NO MALE RX+ VERSION OF THIS WORKOUT.