12 AUGUST
CrossFit Vitality – CrossFit
Workout of the Day
Steve Who? (AMRAP – Reps)
With a 3m countdown clock:
21 S2O (135/85)
15 Heavy SB
9 Burpee OTB Jumps
With remaining time: AMRAP Squat Cleans
Rest 1m, x3
*Score is total Squat Cleans for all 3 rounds
Last Man Standing (AMRAP – Rounds and Reps)
EMOM as long as possible:
9/5 Cal Row
5 Thrusters (95/65)
5 Synchronized BFB
*At the 10m Mark you increase Thrusters and Burpees by 1 rep each minute