31 AUGUST
CrossFit Vitality – CrossFit
Metcon
A: NON-STOP (Time)
5 ROUNDS FOR TIME:
500M/400M ROW
20 HEAVY SLAMBALLS
30/15 CAL AIR BIKE
60 DU’S
400M RUN
20 BB FRONT RACK LUNGES IN PLACE
(95/65)
1. SCALE DU’S TO 60 SINGLES.
5 ROUNDS FOR TIME:
500M/400M ROW
20 HEAVY SLAMBALLS
30/15 CAL AIR BIKE
60 DU’S
400M RUN
20 BB FRONT RACK LUNGES IN PLACE
(95/65)
1. SCALE DU’S TO 60 SINGLES.