21 September
CrossFit Vitality – CrossFit
Metcon
A: “LIFE’S A BEACH” (Time)
FOR TOTAL TIME
1K/800M ROW
1 MAX SET OF PUSHUPS
1 MAX SET OF PULLUPS
1K/800M ROW
1 MAX SET OF PUSHUPS
1 MAX SET OF PULLUPS
1K/800M ROW
1 MAX SET OF PUSHUPS
1 MAX SET OF PULLUPS
1K/800M ROW
1. SCORE IS TOTAL TIME OF WORKOUT MINUS 1 SECOND FOR EVERY REP OF PUSHUPS AND PULLUPS COMPLETED.
FOR EXAMPLE:
TOTAL TIME FOR WORKOUT = 18:00. YOU COMPLETED 90 PUSHUPS AND PULLUPS. YOU WOULD SUBTRACT 90 SECONDS FROM 18:00 FOR A SCORE OF 16:30.
2. WORKOUT ENDS WITH THE 4TH AND FINAL 1K ROW.
3. IF SHORT ROWERS FOR YOUR CLASS, PUT GUYS ON SKIERS.