Oct.18
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4M AMRAP:
3 BURPEES
6 DC CRUNCHES
9 AIR SQUATS
100M RUN
Metcon
A: Metcon (No Measure)
20M AMRAP:
BUY-IN:
FEMALES – 25 CAL ROW (18 CAL BIKE RX+)
MALES – 25 CAL BIKE (40 CAL BIKE RX+)
100 TOE TAPS ON TORP
80 TORP DC CRUNCHES
60 SEATED TORP Z-PRESS
40 WALLBALLS
20 BURPEES OVER TORP