Oct. 19
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
10 SHOULDER TAPS
10 BICYCLE CRUNCHES
10 FRONT TO BACK BUNNY HOPS
10 ALTERNATING S/L DEADLIFTS
20s JUMPING JACKS
Metcon
A: Metcon (No Measure)
25 MIN AMRAP WITH PARNTER
“I GO YOU GO”
*BUY IN: 100 MEDBALL PARTNER ROLLS (IN PUSH-UP PLANK POS.)
STATION 1
10 ROUNDS
10 ALTERNATING S/L DEADLIFTS WITH MEDBALL
20 TOE TAPS ON MEDBALL
STATION 2
10 ROUNDS
10 FRONT RAISES
20 SHOULDER TAPS IN PUSH-UP POS.
STATION 3
10 ROUNDS
10 FORWARD HOPS OVER TORPEDO
20 BICYCLE CRUNCHES
(MEDBALL WT. #20/14/SCALED)
(TORPEDO WT. #30/20/SCALED)