Nov. 8
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
4 T-Spine
6 Alt. Toe Touches
8 Jump Squats
10 Criss Cross Floor Touches
100m Run
Metcon
A: Metcon (No Measure)
WITH A 5M CLOCK COUNTING DOWN:
850/700M ROW
W/REMAINING TIME COMPLETE AMRAP OF:
10 TORPEDO SQUAT
10 SEATED Z-PRESS
REST 2M
5M AMRAP OF:
150M SB SHUTTLE RUN (15 YARD TRIPS)
15 CC FLOOR TO BAR TOUCH
30 YARD FROGGER (15 YARD TRIPS)
REST 2M, X2
1. COMPLETE 5M AMRAP AT STATION 1, REST 2M, THEN COMPLETE 5M AMRAP AT STATION 2. REST 2M AND REPEAT, BEGINNING WITH STATION 1 AGAIN.