16 November
CrossFit Vitality – CrossFit
Mobility and Prep
Workout of the Day
Metcon (Time)
WITH A PARTNER:
“YOU GO – I GO”
P1 COMPLETES 1 FULL ROUND THEN P2 COMPLETES 1 FULL ROUND. CONTINUE UNTIL 8 TOTAL ROUNDS COMPLETED
250M200M ROW
150 YARD SHUTTLE
(0-25-0-50-0)
5 TNG CLEAN AND JERKS
(135/85)
5 SYNCHRO BAR FACING BURPEES
1. BOTH PARTNERS DO THE SYNCHRO BFB AND THEN THE 2ND PARTNER WOULD BEGIN HIS ROUND WITH THE ROW.