21 November
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (No Measure)
TO BE DONE POST WORKOUT:
A1. 10 COSSACK SQUATS ON SLIDERS (10 EACH SIDE)
REST 30 SECONDS
A2. BANDED ALPHABET
REST 30 SECONDS, X2
“COACHES” CHOICE CORE”
Metcon
B: “TUESDAY’S GONE” (AMRAP – Rounds and Reps)
14M AMRAP:
10 HANG POWER CLEANS (135/85)
10 T2B
10 CC FLOOR TOUCH TO BAR
25 YARD REVERSE BEAR CRAWL
1. SCORE IS ROUNDS AND REPS COMPLETED.
2. CC FLOOR TOUCH TO BAR IS TO TARGET APPROXIMATELY 12″ ABOVE REACH
3. BEAR CRAWL COUNTS AS 5 REPS. 1 REP FOR EVERY 5 YARDS COMPLETED.