Dec. 12
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
5 SQUAT JUMPS
10 BICYCLE CRUNCHES
10s LUNGE HOLD/SIDE
20 HILL RUNNERS
Metcon
A: Metcon (No Measure)
TABATA MASH
WORKOUT 1
TORPEDO HIGH-PULLS
FORWARD FACING SQUAT JUMPS
HILL RUNNERS
TORPEDO SH. PRESS + TRICEP EXTENSION
X8
WORKOUT 2
BICYCLE CRUNCHES
MAX EFFORT BROAD JUMPS
LUNGE HOLD
HAMSTRING CURLS WITH SLIDERS
X8