Dec. 19
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
10 SHOULDER TAPS IN PUSH-UP PLANK
10 IN PLACE LUNGES
6 BOOTSTRAPPERS
6 T-SPINE TWISTS
Metcon
A: Metcon (No Measure)
8 MIN AMRAP STATIONS
*REST 2 MIN B/T STATIONS
8 MIN AMRAP
2 SINGLE ARM THRUSTERS/SIDE (30/20)
10 STEP-UPS (24/20)
4 S/A THRUSTERS/SIDE
10 STEP-UPS
6 S/A THRUSTERS/SIDE
10 STEP-UPS
*CONTINUE ADDING 2 REPS/ROUND
8 MIN AMRAP
2 TOES TO RACK
30 SHOULDER TAPS
4 TOES TO RACK
30 SHOULDER TAPS
6 TOES TO RACK
30 SHOULDER TAPS
*CONTINUE ADDING 2 REPS/ROUND
8 MIN AMRAP
1 TRIP PLATE PUSH
30 FAST STEP-UPS ON PLATE (45/25)
2 TRIPS PLATE PUSH
30 FAST STEP-UPS ON PLATE
3 TRIPS PLATE PUSH
30 FAST STEP-UPS ON PLATE
*CONTINUE ADDING 1 TRIP/ROUND