Jan. 5
Announcements
REMINDER – GYM WILL BE CLOSED SATURDAY, JANUARY 6TH FOR THE FUNDRAISER, “WOD TO REMEMBER”. ALL CLASSES WILL BE CANCELLED.
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
3 INCH WORMS
10 IN PLACE LUNGES
20 DC CRUNCHES NO WT.
100M RUN
Metcon
A: Metcon (No Measure)
DROP SETS
3 ROUNDS TABATA WEIGHTED
3 ROUNDS TABATA UNWEIGHTED
STAY 6 ROUNDS AT EACH STATION BEFORE SWITCHING
REST 1M B/W
X3 Cycles (1-3)
STATION 1:
DC CRUNCHES W/MEDBALL (20/14)
UNWEIGHTED DC CRUNCHES
STATION 2:
IN PLACE LUNGES WITH TORPEDO (30/20)
UNWEIGHTED IN PLACE LUNGES
STATION 3:
SB SHUTTLE RUN (30/20)
UNWEIGHTED SHUTTLE RUN