1 February
CrossFit Vitality – CrossFit
Mobility and Prep
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
WITH A TEAM OF 3:
30M AMRAP:
14/7 CAL BIKE
20/15 YARD SEAL WALK
20/15 YARD BURPEE BROAD JUMPS
10/7 PULLUPS
1. P1 DOES 14/7 BIKE, THEN P2 DOES BIKE, THEN P3 DOES BIKE. AS SOON AS LAST PARTNER FINISHES ROW, P1 CAN THEN BEGIN SEAL WALK, FOLLOWED BY P2 SEAL WALK. P1 CANNOT BEGIN NEXT MOVEMENT UNTIL ENTIRE TEAM HAS FINISHED CURRENT MOVEMENT
2. SCORE IS TOTAL ROUNDS AND REPS COMPLETED.
3. IF ODD NUMBER, MORE EXPERIENCED CROSSFITTERS CAN BE TEAM OF 2. TEAMS OF 3 WILL HAVE LONGER REST AND RECOVERY B/W MOVEMENTS.
RX+ TEAMS OF 2
4. IF NO PULLUPS, SCALE TO 10 HEAVY KBS.